The E tiffin

Let’s club the E tiffin together

Eclairs (oblong French pastry with a cream filling)


English muffin (round, flat, yeast-leavened, not sweet, usually cooked on a griddle,

Egg roll or Egg paratha as per your choice.

Eggplant Parmesan


English spinach with pine nuts & garlic.


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Image result for edamameEdamame is an immature green soybean popular in Japan, So if your kid likes make edamame salad


Image result for english spinachEnglish spinach has oval leaves and green stems, both of which are edible. It has a delicate flavour and is best from May to October.

It is low in calories and packed with dietary fiber, and is a source of vitamin C, folate and beta-carotene.

If you are unsure of using the greens, say for example English spinach the best option is to cut it finely and add in the dough to make parathas.

So I will pack Egg paratha/ roll with Eclairs in Tiffin today.

Egg paratha

Your kids taste buds will have a swirl on this protein-packed paratha. When Parathas the quintessential bread. Here’s how to make egg paratha that are full of fresh vegetables

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Ingredients of Egg Paratha

For Dough-

  • All purpose flour(maida)-100 gm
  • Cooking oil-2 tbsp
  • Salt-1/3 Tsp
  • water

Dough preparation:

  • Add 1/2 tsp salt in the flour and mix it, add 2 tbsp of oil and mix it properly.
  • Add water and knead it into a soft and smooth dough, once the dough is ready, cover it and leave it for 15 minutes.
  • Divide the dough into equal portions, take one dough ball and roll it Roll out the dough ball evenly using a rolling pin into chapati/roti shape and repeat the process to roll the other dough balls
  • then fold it twice to form a triangle. Roll it out again to make a triangular sheet like a paratha, Repeat the process with the remaining dough.


  • Egg- 2
  • Lemon juice-1 Tsp
  • Cucumber(chopped)-1/2
  • 1/4 cup of chopped onions
  • carrot grated 1
  • capsicum ( green pepper) 1 medium
  • 1 green chili, chopped
  • Chilli sauce-1 Tsp
  • Tomato ketchup-2 tbsp
  • Chat masala powder-1/3 tsp(optional)
  • Cooking oil – 2 tbsp or use 1 tbsp butter
  • Salt to taste
  • 2 Tbsp of coriander leaves, chopped
  • salt as required


  • Take a mixing bowl, Crack the eggs in a bowl add 1/4 tsp salt, whisk it properly.
  • Add chopped onions, chili, coriander leaves, garam masala, and salt. Keep aside.
  • Take a tava or frying pan and put it on medium heat. When it is sufficiently hot add one teaspoon of butter and add the chopped onions, grated carrots, and capsicum.
  • Cook on high flame for 2 minutes. Add salt, pepper, lemon juice, tomato ketchup, chili sauce and cook for another one minute. Remove from fire and keep aside.

The final preparation

  • Heat little oil in a pan put the rolled maida roti/chapati on the hot frying pan.
  • Cook it for a minute on low flame, flip it to cook another side. just like paratha.
  • Cook it properly from both the sides, once it is cooked properly, and as the edges start to crisp, quickly make a slit using a sharp knife along the folds and pour in half the quantity of egg.

Note – this is a very important and main step of sliting and pouring the mix

  • Tilt the paratha a little so that the egg mix slides in. Then flip it over and repeat the process on the other side.
  • Drizzle some more oil on the paratha and press the surface gently using the back of your spoon.
  • Increase the heat and continue cooking the paratha until it fluffs up and turns crisp brown.
  • The egg paratha is ready to get packed with tomato ketchup or sauce.
  • Another way to make smaller parathas for easy tiffin packing and eating is

Just keep one English muffin for that surprise E taste in Tiffin


Today is Day 5 with letter “E” of AtoZ challenge.

My theme for the challenge is ‘Tackling Tiffin tantrums” to help ease lunchbox woes for moms & kids.

If you liked this post then do drop a comment below. Don’t forget to share this post with your friends and family.

That’s all for today, see you tomorrow! For all AtoZ of Tiffin Ideas click here or search for #A2ZTiffinideas on Twitter and Facebook

Linking with #BlogchatterA2Z and #AtoZ Challenge for April 2019


#AtoZChallenge 2019 Tenth Anniversary blogging from A to Z challenge letter E

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38 Responses

  1. Great! Was eagerly waiting for your today’s post as E is a difficult one. And as usual, you have come up with brilluant ideas.

  2. anupriya says:

    Its a great theme you have picked up for a month long challenge. I loved the pictures of the eclairs. And am rushing to look at the previous posts.

  3. Suhasini says:

    Will try this recipe once

  4. Abhijit says:

    I love egg paratha. English muffin is good too. You are a powerhouse of recipes.

  5. Egg Paratha and egg rolls are favorite breakfasts in a Bengali household. Interesting choice of theme.

  6. I told you their is something between us. Today morning before school I make egg parathas for my son. Your recipe is super cool.

  7. Kalpana Solsi says:

    My son loves egg paratha. I make it with wheat flour. it is healthy and filling. Your post is so colourful and makes me hungry.

  8. I have eaten egg paratha quiet often. But when I was in college I used to get the chef in the mess to make a double egged omelette sprinkled liberally with a lot of green chillies. I would then proceed to place the omelette between too alu parathas and gobble it up with immense enjoyment. Those days I was young and my stomach agreed with anything. But I dare not try that kind of stunt at 52. But your menu definitely sounds exciting. I will try it out sometime.

  9. Egg paranthas are love. Your recipe is wow😍

  10. Mouthwatering post, bookmarked it, though avoiding egg now a days but will surely try by the end of this month.

  11. Rashi Roy says:

    Loving all your posts 👌

  12. Deepa says:

    This looks so yummy. I also make egg paratha but never tried this way. I am going to make it a similar way soon.

  13. Yum yum yum! Those parathas look so delicious 🙂

  14. Shalini says:

    Om nom nom nom nom! 😀
    I would love to have that tiffin right now!

  15. great recipe, i don’t know how to make it, but i will share it with my mom so that i could eat it.

  16. Egg paratha is my daughter’s favourite. When I don’t know what to pack for her I just giver her this.

  17. Mandy says:

    Sounds and looks yummy! Thanks for sharing! 🙂

  18. My kids too love egg parathas.. I’m curious to read your new recipes..

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