Ukarpindi/ Wheat Flour Upma

One of my cherished traditional Maharashtrian dishes, Ukadpendi, is perfect as a nutritious, hearty snack or meal at any time—whether for breakfast, dinner, or even a midday bite. This versatile and healthy recipe can be made with wheat flour, jowar, or even rice flour, adding a lovely variety to the base. Here’s how to prepare this flavorful, comfort-filled dish:

Ingredients:

• 1 tsp Ghee
• 1/2 cup coarse Wheat flour (or substitute with jowar or rice flour)
• 1 tsp Oil
• 1 tsp Mustard seeds
• 1/2 tsp Cumin seeds
• A pinch of Hing (Asafoetida)
• Curry leaves (a handful)
• 1 medium Onion, finely chopped
• 3 dried Red Chilies (or green chilies if you prefer)
• A pinch of Turmeric powder
• Salt to taste
• A little Sugar (optional, for balance)
• 1/2 cup Curd (adds a slight tang)
• 1/4 cup Water (adjust for desired consistency)
• Finely chopped Coriander leaves (for garnish)

Method:

1. Roast the Flour: Start by heating ghee in a pan. Add the coarse wheat flour (or your choice of jowar or rice flour) and roast on medium heat, stirring frequently, until it turns a lovely golden color. The aroma here is just delightful! Once done, transfer it to a dish and set it aside.
2. Prepare the Tempering: In the same pan, heat oil. Add mustard seeds and let them pop, followed by cumin seeds to sizzle. Toss in a pinch of hing, curry leaves, chopped onion, and dried red chilies. If you prefer a spicier kick, green chilies work great here too. Sauté until the onion softens without letting it brown.
3. Combine Ingredients: Sprinkle turmeric powder, stir it in, and then add the roasted flour, blending it well with the onion mixture. Ensure there are no lumps; it should be smooth and well-mixed.
4. Adjust for Taste: Add salt to taste, and if you enjoy a hint of sweetness, a pinch of sugar adds a pleasant balance.
5. Add Curd and Water: Quickly mix in the curd and water, stirring well to avoid lumps. Adjust the water quantity to get the consistency you prefer, whether thick or slightly runny.
6. Cook and Garnish: Cover the pan and cook on medium heat for 4-5 minutes to let the flavors meld. Finally, garnish with freshly chopped coriander leaves for a fresh, vibrant finish.

Serve hot, and enjoy every spoonful of this nourishing, soul-warming Ukadpendi. It’s a perfect mix of taste and health, rooted in Maharashtrian tradition yet adaptable to your pantry.

Prachi The Tatwa Girl

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