Food Tatwa “I Cook”

  • Methi Laddoo

    Methi Laddoo

    Methi laddoo is a popular Ayurvedic winter sweet consumed for its warming properties. Traditionally prepared in many Indian households, it helps protect against cold, boosts immunity, and improves joint health. Nursing mothers are also given methi laddoos to promote lactation. Methi Laddoo is very good for health, especially during winter,…

  • Chai Masala Recipe

    Chai Masala Recipe

    There’s nothing quite like starting the day with a steaming cup of chai, especially when the weather turns chilly. For me, chai is not just a beverage—it’s a ritual, a warm hug on cold mornings, and a remedy for those rainy-season blues. While chai is loved all over the world,…

  • Ukarpindi/ Wheat Flour Upma

    Ukarpindi/ Wheat Flour Upma

    One of my cherished traditional Maharashtrian dishes, Ukadpendi, is perfect as a nutritious, hearty snack or meal at any time—whether for breakfast, dinner, or even a midday bite. This versatile and healthy recipe can be made with wheat flour, jowar, or even rice flour, adding a lovely variety to the…

  • The Importance of Making Homemade Sweets and Namkeens During Diwali: Embracing Tradition, Health, and Sustainability

    The Importance of Making Homemade Sweets and Namkeens During Diwali: Embracing Tradition, Health, and Sustainability

    Diwali, the festival of lights, brings with it an abundance of joy, family gatherings, and, of course, the irresistible aroma of freshly prepared sweets and snacks. In Maharashtrian homes, the preparation of Diwali Faral—a variety of traditional homemade sweets and namkeens (savory snacks)—is an integral part of the celebration. This…

  • Chew-da/ Chiwda

    Chew-da/ Chiwda

    My All-Time Comfort Food: Chiwda DelightGood Food = Good Mood Chiwda (चिवडा) holds a special place in my heart—it’s more than just a snack. It’s a delightful medley of textures, spices, and memories, a dish that has comforted me through countless moods and moments. This savory, crunchy treat is a…

  • Ganpati Special Vatli Dal Recipe

    Ganpati Special Vatli Dal Recipe

    Vatli or Watli Dal is a traditional dish from the Maharashtrian cuisine. Watli dal is a classic dish made by soaking the Bengal gram overnight in water and then ground with salt, cumin, and green chilies; finally seasoned with some mustard seeds, turmeric powder, and chili powder. It is slightly a dry dish that can be also served…

  • Sabudana Wada

    Sabudana Wada

    Sabudana Wada is popular fasting food. Each lunar month of the Hindu calendar has two Chaturthi Tithis. The one that falls after Purnimasi or full moon during Krishna Paksha is known as Sankashti Chaturthi or Sankathara Chaturthi, and the one that falls after Amavasya or new moon day during Shukla…

  • Chilly coriander mint chutney

    Chilly coriander mint chutney

    Ingredients Grind it all in a mixer pot to fine-paste. Finally, squeeze lemon juice.

  • 10 healthy food items to give your child #63PercentMoreProtein

    10 healthy food items to give your child #63PercentMoreProtein

    Encouraging healthy eating habits in children is crucial for their growth and development. When it comes to food, we have to consider a balanced nutritious meal/ diet for our children. In particular, protein is critical for the growth and development of children for several reasons. It helps in muscle growth…

  • Aamras

    Aamras

    Aamras is a popular Indian dessert made primarily from mango pulp. It is particularly popular in the states of Maharashtra and Gujarat and is often enjoyed during the summer months when mangoes are in season. The dish is typically served with puris (deep-fried Indian bread) or sometimes with chapati (unleavened…

  • Matar Kachori Recipe

    Matar Kachori Recipe

    Winters are associated with some specific preparation in northern India.As winters peep from windows (Windows are otherwise closed to avoid the chill factor) they bring in hot foods along. And in all the winter food lists I have ticked yet another item of this season i.e. Matar ki kachori. Green…

  • Be Mindful and Reduce Food Waste

    Be Mindful and Reduce Food Waste

    Food, is the basic necessity of life, the substance we consume to provide nutritional support to our body, and which helps in growth and other functions of our body. Our food provides us with the much-needed nutrition and energy that we need to grow, focus, and function in different activities.…

  • Be thankful for the food we eat

    Be thankful for the food we eat

    Food, is the basic necessity of life, the substance we consume to provide nutritional support to our body, and which helps in growth and other functions of our body. When you taste your food or drink you are appreciating it, and you are being grateful. Being thankful for the food…

  • Besan Laddoo

    Besan Laddoo

    Besan Laddoo is perhaps one of the traditional recipes passed on from generation to generation in India. It’s generally made during festival seasons but in my home, it’s a monthly ritual. My kids are fond of it so much that it has become one laddoo a day is a must…