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The Importance of भस्त्रिका प्राणायाम/ Bhastrika Pranayama: A Path to Vitality and Clarity.
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Bhastrika Pranayama, often referred to as the ‘bellows breath,’ is one of the most powerful breathing techniques in the yogic tradition. Just as a blacksmith uses bellows to intensify the heat and shape metal, this pranayama practice ignites internal fire, clearing impurities from both body and mind. Practicing Bhastrika in…
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Conscious about your self – Yoga and You
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Yoga and You June 21 marks International yoga day. When you spread yoga mat or durri it’s your sacred space for self-awareness, to know yourself. It’s your solace. It’s your ME time place. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of…