-
8 Shape Walk Maintain Good Health
•
“I love walking because it clears your mind, enriches the soul, takes away stress and opens up your eyes to a whole new world.” – Claudette Dudley Walking is one of the best exercises and maintains good health. We should walk with a free mind without any distractions. If it is…
-
Small steps towards healthy you
•
Many struggled to stay fit during the lockdown as stress also played its part. Not going outside for walks or gym saddened many souls. But slowly we realized it’s not that difficult. Sharing a fun poem that showcases how we can still exercise a bit and stay fit even if…